Top 10 Key Symptoms Of Depression (#5)
#5 Sleep and eating disorders Pay special attention to the word ‘disorder’. Read: it can go both ways. Sleeping too much can be a sign of depression, but so can sleeping too little. Same with food. Both losing and gaining appetite are known to be symptoms of depression. And it can get extreme. No sleep or sleep at all for a couple of days. Normally these are pretty strong signs something is going wrong. Not necessarily depression though. But in combination with other symptoms of depression, the signs are getting pretty alarming.
